Tapping, meet Midlife. Midlife, meet tapping.
Benefits of Tapping:
By tapping on specific tapping points on your face and chest, you can induce profound changes in the brain and nervous system.
Unlike in puberty (remember the “period” talks in school) and in pregnancy (characterized with monthly to weekly office visits), the perimenopausal transition can seem like a wilderness. You feel unsure if you what you are experiencing can be attributed to your hormones alone, and you don’t feel you have the connections to find the right answers.
Your recent annual check-up didn’t give you much clarity, and you need to understand on a very foundational level the changes going on in your body.
You want to enter this next transition of your life by saying 'NO!' to...
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feeling overwhelmed by common perimenopausal symptoms
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remaining undereducated about the physical and emotional impact of the perimenopausal transition
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giving up agency on how they feel in your body
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accepting the notion of “you are getting older” as an excuse to suffer through troublesome symptoms
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putting your life on hold while you wade through the perimenopausal symptoms
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limiting your repertoire to more and more medications but want to expand your mindfulness toolkit
Course Curriculum
Blending Mindfulness with Perimenopause to Create a Space for Healing
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01
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Intro with Dr. Taniqua and Dr. Jill
FREE PREVIEW -
Intro to Dr. Jill's EFT/Tapping Sessions
FREE PREVIEW -
Demo: How to use the EFT/Tapping videos in this course
FREE PREVIEW -
Intro to Dr. Taniqua's Menopause Education Sessions
FREE PREVIEW -
The Journey Begins: Pre-course Survey
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Pre-Course Survey: Utian Quality of Life (UQOL) Scale
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Your Tapping Tracker Worksheet
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Download your Mindful Midlife Journal
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02
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Hot Flashes and Night Sweats Education with Dr. Taniqua
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Tapping for Hot Flashes and Night Sweats with Dr. Jill
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Tapping script for Hot Flashes and Night Sweats
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03
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Weight Gain Education with Dr. Taniqua
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Tapping for Weight Gain and Body Changes with Dr. Jill
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Body Changes and Weight Gain Tapping script
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04
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Brain Fog and Difficulty Sleeping Education with Dr. Taniqua
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Tapping for Brain Fog and Difficulty Sleeping with Dr. Jill
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Brain Fog Tapping Script
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05
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Mood Changes Education with Dr. Taniqua
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Tapping for Mood Changes with Dr. Jill
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Tapping Script For Mood Changes
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06
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Sexual Dysfunction Education with Dr. Taniqua
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Tapping for Sexual Dysfunction with Dr. Jill
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Sexual Dysfunction Tapping Script
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07
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How Far I've Come: Post-course survey
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Post-Course Survey: Utian Quality of Life (UQOL) Scale
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Mindful Midlife Toolkit Course Feedback
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08
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BONUS: Perimenopausal Bleeding with Dr. Taniqua
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BONUS: Tapping Sequence for Sleep
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BONUS: Guided Self-Compassion Meditation
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Your Tapping Tracker Worksheet
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FAQ
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Who will benefit the most from this course?
Anyone who’s approaching, or in the throes of, menopause, who’s looking for evidence-based, self-empowering tools to manage symptoms and embrace the changes that are part of this next phase of life.
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What is Tapping and why was it included as a tool?
Tapping (also known as the Emotional Freedom Technique or EFT), is an evidence-based, powerful stress-reduction and healing technique that has its roots in acupuncture. Instead of using needles, it uses acupressure (also called tapping). It’s a natural fit for anyone experiencing the physical and emotional symptoms related to menopause. It’s easy to do (all you have to do is follow along with the videos) and it works quickly with little to no side effects. No other technique will allow you to connect with your body, become more tuned into your emotions, and embrace this new and exciting phase of your life.
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How long does the course take to complete and can I take my time?
Menopause is a journey, and so is this course! There are about 6 hours of video content, and you can take as long as you’d like to experience it. You don’t have to go in order, either; you can do the modules that correspond to the symptoms you’re having at any particular time. Got hot flashes? Do the hot flashes module. Feeling a drop in your libido? Do the sexual dysfunction module.
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Does the course come with 1:1 coaching options or any direct contract with the instructors?
The course material is all pre-recorded, so you can watch the modules and reflect in your Mindful Menopause Journal at your own pace. If you’d like to work with Dr. Taniqua or Dr. Jill 1:1, you can find their contact information at the bottom of this page in the "Meet Your Instructors" section.
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Will I have access to this course after I complete it?
Yes! You’ll have a lifetime of access to this course. Feel free to come back to it anytime you’re looking for tools to help you thrive during your menopause journey.
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What is the refund policy?
Your investment in this course is non-refundable. If you're not resonating with the course material right away, you may choose to take a break and come back in a few weeks or months; you may connect differently with the modules at that time.
Meet your instructors...
Course Investment
Empower Yourself With In-depth Educational Videos and Specific Guided EFT/Tapping Sequences for 5 of the Most Distressing Perimenopausal Symptoms. Plus: a Mindful Midlife Journal, Bonus Tapping Sequences, and Bonus Educational Modules!
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$447.00
One-time payment